blog

Friday

CrossFit TW18 – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds: 1:00 Stations

:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Air Squat

STATION 2
Max Squat Hold

STATION 3
Max Push-Up

STATION 4
Max Plank Hold

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.