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Friday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
100m Run
10 DB Strict Press

STATION 2
AMRAP
100m Run
10 Jump Squats

STATION 3
AMRAP
100m Run
10 Situps

STATION 4
AMRAP
100m Run
10 Hollow Rocks

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