CrossFit TW18 – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
Warm Up…
3 Rounds – 30s No Rest
Up Downs
Burpees
Mountain Climbers
Workout..
AMRAP 5min…
10 Weighted Deadlifts
10 Weighted Push Press
5 Up-Down Tuck Jumps
…2min Rest…then into…
AMRAP 8min…
10 Weighted Ground to Overhead
5 Burpee Over Object
50 High Knees
…2min Rest…into…
AMRAP 2min…
Max Effort Push Ups
(Incline/Decline/Flat/Knees)
Core…
2 Rounds..
1min Plank Hold
1min Plank Side to Side
25s Leg Raises
25s Crunches (Legs Up)
Stretch…
1 Round…40s/10s
Pigeon Left
Pigeon Right
Ham Left
Ham Right