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Monday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds (1 with PVC Pipe)
5 Dip and Shrug
5 Clean High Pull
5 Muscle Clean
5 Hang Power Clean
5 Power Clean (mid shin)

Strength

Power Clean (3-3-3-3)

BUILD to a heavy set of 3 TnG Power Cleans

Workout

Metcon (Time)

FOR TIME

30-25-20-15-10-5
Power Clean
Burpee over Bar

25 Minute time cap
RX – 40/30KG
RX+ – 60/40KG

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