CrossFit TW18 – CrossFit

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Workout

Metcon (No Measure)

Warm-up
Done Prior Session start
25 Burpees
1 Mile Run
25 Burpees

Strength Complex…
E40s – 10 Rounds
3 RDL
3 High Pull
3 Hang Muscle Clean
3 Hang Clusters

Full Body Workout…
40min AMRAP
(2 Shot Caller Burpees every time you stop)
60 – Goblet Squats
60 – Power Cleans
60 – Alt. Reverse Lunges
60 – Thrusters
60 – Bent Over Rows
60 – Renegade Rows
60 – Push-Ups
60 – Curls
60 – Tricep Extensions
60 – Burpees

Core…
10 Rounds – 25s/10s
Leg Raises
Crunches