CrossFit Staines – CrossFit
Workout
10min: Warm-up (No Measure)
3 Rds – 20s/30s/40sW/10sR
Mountain Climbers
In&Out Push Ups
GTOH
Squat Jumps
Goblet Squat + Lunge
Full-Body Strength
13min: Metcon (No Measure)
3 SETS FOR MAX REPS (1:15W/15sR)
Alt. DB Snatch
Weighted Straight Arm Sit-ups
OH DB Goblet Lunge
Full-Body Workout
13min: Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
5 Right DB Devil Press
5 Left DB Devil Press
20 DB Goblet Reverse Lunge
:30 Shuttle Run / High Knees
Finisher
10min: Metcon (No Measure)
4 Rounds (30sON/10sOFF)
DB Bent Over Preacher Curls
DB Gun Hold
Skull Crushers
——-into———
2 Rounds…
Left Shoulder Stretch
Right Shoulder Stretch