CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

3 Rounds: 1:00 Stations

:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max DB Power Clean

STATION 2
Max Burpee Over DB

STATION 3
Max DB Front Squat

STATION 4
Max Mountain Climbers