CrossFit TW18 – Open Gym

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Warm-up

3min AMRAP
10m Shuttle Runs

4min AMRAP
10 Box Step Over
5/5 Single Arm DB Floor Press

Strength

Bench Press (5 Rounds E2MOM – 8 Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

TRIPLE AMRAP
AMRAP x 5 MINUTES
12 Alt. DB Snatches 15/10
8 Box Jump Overs 24/20

-Rest 1:00-

AMRAP x 4 MINUTES
8 Alt. DB Snatches
6 Box Jumps Overs

– Rest 1:00 –

AMRAP x 3 MINUTES
6 Alt. DB Snatches
4 Box Jumps Overs