CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 5:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
15 Wall Ball
:30 Plank Hold

STATION 2
AMRAP
15 Wall Ball
:30 Plank Hold

STATION 3
RECOVERY
2:00 Row
1:00 Walking Rest
2:00 Row