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Saturday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
30 Cal Bike
Rest Remainder

STATION 2
1:00 Plank
1:00 Burpees

STATION 3
400m Run
Rest Remainder

STATION 4
1:00 Plank
1:00 Wall Balls

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