CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

200m Sprint

Into:
40 Air Squats
30 Shoulder Dislocations
20 Push Press
10 Up-Downs

Partner Workout

Metcon (Time)

“Burpees > Lungs”

35 Min Time Cap

In 3’s complete the following equally:

Cash In:
90 Burpees

Into:
90 Wall balls
90 DB Push Press
20 Synchro Burpees
90 DB Thrusters
90 T2B/K2E
20 Synchro Burpees
90 DB Goblet Squats
90 DB Devils Press into Push Jerk
20 Synchro Burpees

Cash Out:
Max Cals on Bike split between all 3 team members (for the remaining time) – every 20 Cals – 5 synchro burpees
Wall Ball – 9/6kg
DB – 15/10KG (22.5/15KG)