CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
20 Shoulder Dislocations
10 Deadlifts
10 Hang Power Cleans
10 Strict Press
10 Muscle Snatch
10 Front Squats
Partner Workout
Metcon (Time)
The Guilt Free Chip:
40 Mins
In Teams of 3:
300 Airsquats
200 Pushups
100 Deadlifts
90 Power Cleans
80 G20H
70 Push Press
60 Power Snatch
50 Hang Squat Cleans
40 Burpees
30 Goblet Squats
20 Clusters
1 Mile Run
Weight: 60/40kg – 40/30kg