CrossFit TW18 – CrossFit

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Warm-up (No Measure)

2 Rounds:
20 Shoulder Dislocations
10 Deadlifts
10 Hang Power Cleans
10 Strict Press
10 Muscle Snatch
10 Front Squats

Partner Workout

Metcon (Time)

The Guilt Free Chip:

40 Mins
In Teams of 3:

300 Airsquats
200 Pushups
100 Deadlifts
90 Power Cleans
80 G20H
70 Push Press
60 Power Snatch
50 Hang Squat Cleans
40 Burpees
30 Goblet Squats
20 Clusters
1 Mile Run
Weight: 60/40kg – 40/30kg


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