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Saturday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run
10 DB Hang Power Clean
10 DB Strict Press
10 DB Squats
10 DB Push Press
10 DB Push Jerk
15 Back Extensions

10/7.5KG

Workout

Finisher

Metcon (Time)

35 MINS

Teams of 3

78 Air Squats
78 Situps
78 Man Makers
78 Wallballs
78 Burpees
78 Kettlebell Highpulls
78 Team Wallballs
78 Push-ups
78 DB Squat Cleans
78 American KB Swings
78 DB Thrusters
78 Devils Press
Team 800m run with Wallball

If completed, in remaining time MAX CALORIES on Bike or Rower – *EVERY 15 CALS = 10 BURPEES
DB = 15/10KG (22.5/15KG)
KB = 28/20KG (32/24KG)
Wallball = 9/6KG

Warm-up (No Measure)

FOR QUALITY
100 Hollow Rocks

(No Measure)

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