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Saturday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

1 Round
5:00 Stations

1:00 Rest b/t Stations

STATION 1
2:00 Max DB Push Press
Rest 1:00
2:00 Max DB Push Press

STATION 2
Run 200m
20 Burpees
Run 200m
(Rest Remainder)

STATION 3
2:00 Max DB Burpee
Rest 1:00
2:00 Max DB Burpee

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