blog

Saturday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EACH PERFORM:
200M RUN
20 FRONT SQUATS
20 PUSH PRESS W/ BAR
20 HANG SQUAT CLEANS
10 BURPEES

BUILD WEIGHT
PRACTICE COMPLEX

10 MINS

Partner Workout

Metcon (No Measure)

TEAMS OF 3

20 MINS
BUY IN:
4X COMPLEX EACH: 50/30KG
– 1 POWER CLEAN
– 2 THRUSTERS
– 1 SQUAT CLEAN

INTO YGIG AMRAP:
8 BURPEES OVER BAR
10 STRICT/KIPPING HSPU/DB PUSH PRESS 22.5/15KG
12 DB THRUSTERS
14 CAL ROW/10 CAL BIKE

-1 MIN REST-

ON YOUR OWN
BUY IN:
GROUP 1 MILE RUN
INTO:
200 AIRSQUATS
100 PUSHUPS
DB – 22.5/15KG

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.