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Saturday

CrossFit TW18 – CrossFit

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Team WoD

Warm Up…
3 Rounds – 30s On No Rest
High Knees
Burpees
Mountain Climbers
Plank Side To Side

2min Rest…

5min AMRAP…
10 Sumo Deadlift High Pull
10 Alt. Lunges
5 Jump Tuck-Ups

2min Rest…

5min AMRAP…
10 Russian Kettlebell Swings
10 Reverse Alt. Lunges
5 Burpees

2min Rest…

5min AMRAP…
10 American Kettlebell Swings
10 Jump Lunges
5 Up Downs

2min Rest…

5min AMRAP…
10 Push Ups
5/5 Split Squats
5 Shot Burpees

2min Rest…

5min AMRAP…
10 Push Press
10 Thor Jumps
5 Shot Caller Burpees

2min Rest…

5min AMRAP…
10 Thusters
5 Unforgivable Burpee

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