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Saturday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold

(No Measure)

Saturday Squats

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…
60 Tempo DB Front Squats *

*Every 10 reps complete 20 Walking Lunges. Rest as needed to accomplish the work.

(Score is Weight)

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS FOR MAX REPS
1:00 – DB Goblet Squats
1:00 – Single DB Burpee*
1:00 – 2+2 HP Clean + Push Press

*Alternate Arms Each Rep

(Score is Reps)

Core

Metcon (No Measure)

3 Rounds
Inch Worm Reach and Hold (3 seconds) x 5
Side Crunches x 10
Tuck Rocks x 20
Seated Leg Lift Hold x 10-15 seconds

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