CrossFit TW18 – CrossFit
Warm-up (No Measure)
6 min AMRAP
In teams of 2…
P1:
100m Bike/Ski/Row/Run
P2:
Jumping Jacks
Mountain Climbers
Alt Lunges
Up/Downs
WoD…
Metcon (Time)
For Time (30min TC)
1500m Row
40 Burpee Over DB
40 DB Power Snatch
40 Burpee Over DB
40 DB Power Snatch
1500m Row
DB – 22.5/15-15/10