blog

Sunday 10/03/2019

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

6 min AMRAP

In teams of 2…

P1:
100m Bike/Ski/Row/Run
P2:
Jumping Jacks
Mountain Climbers
Alt Lunges
Up/Downs

WoD…

Metcon (Time)

For Time (30min TC)

1500m Row
40 Burpee Over DB
40 DB Power Snatch
40 Burpee Over DB
40 DB Power Snatch
1500m Row

DB – 22.5/15-15/10

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.