CrossFit TW18 – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round: 5:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
10 Wall Ball
20 Russian Twist

STATION 2
500m Row
Rest 1:00
Max Meters in Time Remaining

STATION 3
AMRAP
10 WB Lunges
20 Bicycle Crunches