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Sunday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 5:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
10 Wall Ball
20 Russian Twist

STATION 2
500m Row
Rest 1:00
Max Meters in Time Remaining

STATION 3
AMRAP
10 WB Lunges
20 Bicycle Crunches

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