CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Partner Style, Mirror One Another Through the Full Warm-up…

AMRAP x 10 MINUTES
400m Run (run together)
10 Air Squats
10 KB Swings
5/5 KB Push Press (Left/Right)
5 Burpees

*Athletes perform the warm-up together and must complete the movements in unison. After the general warm-up, grab empty barbells…

10/10 Alternating Groiner Stretch
20 Barbell Hops (both feet hop over bar)
5 Push-ups (knee or upright)

Workout

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
(135/95)|(95/65)