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Sunday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

4min
5 Cal Bike
10 Scap Pull Up
8 KB Sumo DL
20 Single Unders

4min
5 Cal Bike
5 Kip Swings
10 Tuck-Ups
8 RKB Swing
20 DUs

Workout

Metcon (AMRAP – Rounds and Reps)

In Teams of 3:

AMRAP x 13 MINUTE
P1 Completes
6 Toes to Bar
14 Russian Swings 24/16
24 Doubles

P2
Wall Sit
P3
Rest
2min Rest

Metcon (Calories)

7min
Max Cal Bike

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