CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
4min
5 Cal Bike
10 Scap Pull Up
8 KB Sumo DL
20 Single Unders
4min
5 Cal Bike
5 Kip Swings
10 Tuck-Ups
8 RKB Swing
20 DUs
Workout
Metcon (AMRAP – Rounds and Reps)
In Teams of 3:
AMRAP x 13 MINUTE
P1 Completes
6 Toes to Bar
14 Russian Swings 24/16
24 Doubles
P2
Wall Sit
P3
Rest
2min Rest
Metcon (Calories)
7min
Max Cal Bike