Team WoD 03/11/18

CrossFit TW18 – Open Gym

View Public Whiteboard

WoD 1

20min: Metcon (AMRAP – Rounds and Reps)

500m Row
16 Pull Up
40 DUs
16 T2B
30 Box Jump Over
16 Push Press 40/25

WoD 2

Metcon (Time)

6 Rounds
16 Burpee
24 Sit Up
32 DB Hang Power Clean 22.5/15


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