CrossFit TW18 – CrossFit

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Warm-up

Partner Metcon

Metcon (Time)

Partner 1 completes a full round, whilst Partner Two Rests

5 Rounds Each

12 Goblet Squats (24/16)
10 American KB Swings (24/16)
8 Burpees
6 Pull Ups ( No Bands)

Straight Into

4 Rounds Each

40 DU/ 80 SU
200m Run

Straight Into

3 Rounds Each

8 DB Hang Power Clean & Jerk (22.5/15)
20 Lunges
12/10 Cal any machine