CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run Squad Run….

Workout

Metcon (Time)

35min AMRAP
800m Med Ball Run (in 100m Relays)
60 Wall Ball + Plank Five’s
40 Cal Bike + OH Plate Hold
20 Sync Sit Up
10 Sync Down Up