blog

Team WoD 13/04/19

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

AMRAP x 10 MINUTE
200m Run
10 Banded Pass Thru
8 Banded Press
6 Scap Pull Up
4 Burpee

Metcon

Breakfast with the Girls (Time)

In Pairs complete the following:
Helen
Karen
Annie
1 Round Barbara

*1 Person Working at a time
3 Rounds
400m Run (Together)
21 KB Swing
12 Pull Up

150 Wall Balls

50-40-30-20-10
DUs
Sit Up

20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.