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Team WoD 14/03/2020

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

TBC…

Partner Workout

50min: Metcon (4 Rounds for time)

IN TEAMS OF 2…YGIG

*P1 works while P2 rests. Partners must alternate every 250m on each row. Partners can switch as needed on the Power Cleans.

FOR TIME…15min Time Cap
500m Row
60 Power Clean 40/30-(60/45)
500m Row
40 Power Clean 50/35-(70/50)
500m Row
20 Power Clean 60/40-(80/55)

(Score is Time)

3min Rest…

For Time…10min Time Cap
3 Rounds…
30 Deadlifts 60/4-80/55
10 Sync Burpees
40 Deadlifts 50/35-70/50
10 Sync Burpees
50 Deadlifts 40/30-60/45
10 Sync Burpees

Score is time

3min Rest…

For Time…10min Time Cap
3 Rounds…
10 Front Squats 40/30-60/45
100m Run
15 Front Squats
200m Run
20 Front Squats
400m Run

Score is time

3min Rest…

For Time…12min Time Cap
1 Mile Run

Score is time

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