Team WOD

CrossFit TW18 – CrossFit

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Metcon (Time)

Barbell Bruiser (For Time)
35 Minute Time Cap

Work in Teams of three
– One works 30kg/20kg (Rx+ 40kg/30kg)
– One rests
– One locks out Plate Overhead 10kg/5kg (Rx+ 15kg/10kg)

150 Deadlifts
120 Back Squats
90 Shoulder to Overhead
80 Front Squat
70 Clean & Jerks
60 Hang Cleans
50 Burpee over Bar
40 Thrusters
30 Snatches
20 Clusters

Metcon (AMRAP – Reps)

Max Shoulder to Overhead in remaining time


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