CrossFit TW18 – Team WoD
WoD 1
Metcon (AMRAP – Rounds)
10min Ladder…
In pairs complete the following by YGIG
1,2,3,4,5 etc…
Deadlifts
Front Squats
RX – 60/35
SC – 40/25
WoD 2
Metcon (AMRAP – Rounds and Reps)
10min AMRAP…
Complete the following by YGIG in a UNBROKEN set.
4 Hang Power Cleans
3 Power Cleans
2 Squat Cleans
RX – 60/35
SC- 45/25
WoD 3
Metcon (3 Rounds for reps)
12min AMRAP…
Complete the following as follows on a rolling clock…
3min Max Effort…
Row
6min AMRAP…
12 Box Jump (alt Jumps YGIG)
6 Sync Burpees (done in sync)
3min Max Effort…
Sync HR Push Ups