blog

Team WoD 23/09/2018

CrossFit TW18 – Team WoD

View Public Whiteboard

WoD 1

Metcon (AMRAP – Rounds)

10min Ladder…

In pairs complete the following by YGIG

1,2,3,4,5 etc…
Deadlifts
Front Squats

RX – 60/35
SC – 40/25

WoD 2

Metcon (AMRAP – Rounds and Reps)

10min AMRAP…

Complete the following by YGIG in a UNBROKEN set.

4 Hang Power Cleans
3 Power Cleans
2 Squat Cleans

RX – 60/35
SC- 45/25

WoD 3

Metcon (3 Rounds for reps)

12min AMRAP…

Complete the following as follows on a rolling clock…

3min Max Effort…
Row

6min AMRAP…
12 Box Jump (alt Jumps YGIG)
6 Sync Burpees (done in sync)

3min Max Effort…
Sync HR Push Ups

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.