blog

Team WoD CrossFit TW18 Staines 18/05/2019

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Junkyard dog

Metcon

Metcon (No Measure)

As a team of 4, complete the following:

2 rounds
40 DB power clean
40 press-ups
40 DB thrusters

TEAM 800M RUN

2 rounds
40 KBS
40 box jump overs
40 DB push press

100 TEAM BURPEES

2 rounds
40 wall balls
40 DB snatch
40 OH DB lunges

TEAM 2k ROW

***2 team members work in sync, 2 rest*** (‘TEAM’ sections excluded)

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.