CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

EMOM x 4 MINUTES…
Min 1- :30 Burpees → :30 Burpee Step-Up
Min 2- :30 DB Muscle Clean → :30 DB Hang Power Clean

*Switch movements at mid-point of warm-up

Workout

Metcon (No Measure)

EMOM x 18 MINUTES
MIN 1 – 10 Burpee Box Step-Ups
MIN 2 – 40 Double-Unders or 80 Single-Unders
MIN 3 – 15 DB Hang Power Cleans