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Thursday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS
15 Jumping Jacks
10 Lunges
10 Double DB Sumo Deadlifts
10 Up-Downs
10 Push-ups

Into…

2 ROUNDS
15 Single/Double Unders
10 Step-ups
10 Slam Ball G2OH
10 DB Burpees
10 Ring Rows

– 10 Minute CAP –

Recovery Workout

Metcon (No Measure)

3 SETS FOR QUALITY
750m Row
75 Single Unders or 50 Double Unders
25 Box Step Overs (24/20)
25 Slam Balls
10 DB Devil’s Press (35/25)|(25/15)
10 Tempo Ring Rows (1111)

-At least 1:00 Walking Rest b/t Sets-

-30:00 Time Cap-

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY
5:00 Group Mobility or Stretching

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