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Thursday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND
9 Plate Deadlift
7 Up-Downs
5 Bootstrap + Inchworm

1 ROUND
9 Plate Press
7 Plate G2O
5 Burpees

1 ROUND
7 BB Good Mornings
7 Behind Neck Strict Press
7 Burpee to Plate

Workout

Deadlift (3-3-3-3)

FOR LOAD
3-3-3-3
Double-Overhand “Quiet” Deadlift

Shoulder Press (5-5-5-5-5)

FOR LOAD
5-5-5-5
Tempo Strict Press (1111)

Finisher

Metcon (Time)

6 Min Hard Cap

20-15-10
Deadlift 80/50kg
Burpee Over Bar

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