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Thursday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

2 Rounds
3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
Run 400m…
Rest Remainder

STATION 2
2:00 Max Sit-ups…
Rest 1:00

STATION 3
2:00 Max Box Jump…
Rest 1:00

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