CrossFit TW18 – NCBURN
Metcon
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Run 400m…
Rest Remainder
STATION 2
2:00 Max Sit-ups…
Rest 1:00
STATION 3
2:00 Max Box Jump…
Rest 1:00
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Run 400m…
Rest Remainder
STATION 2
2:00 Max Sit-ups…
Rest 1:00
STATION 3
2:00 Max Box Jump…
Rest 1:00
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