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Thursday

CrossFit TW18 – CrossFit

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Workout

Metcon (No Measure)

5min EMOM
5 Sit-Ups
10 Boat Hold Flutter Kicks
15 Plank Shoulder Taps
20 Mountain Climbers

2min…
Max Incline Push Ups
…90s Rest…
4min…
4 Incline Push Ups
4 DB Devils Press
…90s Rest…
6min…
6 Incline Push Ups
6 DB Devils Press
6 DB Thruster
…90s Rest…
8min…
8 Incline Push Ups
8 DB Devils Press
8 DB Thruster
8 DB Renegade Rows
…90s Rest…
10min…
10 Incline Push Ups
10 DB Devils Press
10 DB Thruster
10 DB Renegade Rows
10 Power Push Ups

5min EMOM
10 DB Slides into
Min 1 – Max Plank
Min 2 – Right Side Plank Raises
Min 3 – Left Side Plank Raise
Min 4 – Plank Side to Side
Min 5 – Plank Push Ups

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