CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS…
100m run
5 Med Ball Front Squats
5 Med Ball Push Press to Target
5 Wall Balls to Target

Strength

Front Squat (10 x 3)

EMOM x 10 MINUTES
3 Front Squats*

*Moderate weight across all sets.

Workout

Metcon (Time)

“KAREN-ISH”

FOR TIME
150 Wall Balls (14/10)