CrossFit TW18 – NC30

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Warm-up

Warm-up

Warm-up (No Measure)

AMRAP x 5 Minutes
50m Jog
10 Alt. Deadbugs
8/6 Cal. Bike
10 Alt. Bodyweight Lunges

Workout

Metcon (3 Rounds for time)

EVERY 5:00 FOR 3 SETS
200m Run
10 Alt. V-Ups
15/12 Cal. Bike
10 DB Alt. Front Rack Lunges