CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
20/15 Cals on Rower
then…
Max Burpees

STATION 2
20/15 Cals on Rower
then…
Max Double Unders

STATION 3
20/15 Cals on Rower
then…
Run 400m