CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 1:30 Stations

:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
50 Single Unders
then…
Max Meters Row in remaining time

STATION 2
25 Plate Hops
then…
Max Meters Row in remaining time

STATION 3
30 Jumping Jacks
then…
Max Meters Row in remaining time

STATION 4
15 Box Jumps
then…
Max Meters Row in remaining time