CrossFit TW18 – CrossFit
Conditioning
Metcon (No Measure)
Warm-up
2 Rounds – 40s On No Rest
DUs / SUs / Penguin Jumps
Right Forward + Back Lunge
Left Forward + Back Lunge
Plank Hold
High Plank Hold shoulder Taps
Plank Push Ups
Workout – HOME
6 Rounds – 30s On 10s Off
DUs / SUs / Penguin Jumps
Weighted Alt OH Lunges
Single Leg Weighted RDL
…into…
6 Rounds – 30s On 10s Off
Burpees
DB Clean & Press
OH DB Squat / DB Squat
Core…
4 Rounds – 20s On 10s Off
Hollow Rocks
Sit Ups
Leg Raises