CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
9 min EMOM:
– 6/6 DB Strict Press
– 8/8 DB Push Press
– 30 Single Unders
Strength
Metcon (Time)
10 Mins to complete the following:
30/30 DB Strict Press
30/30 DB Deadlift
30 Burpees
*EMOM, including 0:00 = 10 Pushups*
Workout
Metcon (No Measure)
4 SETS
AMRAP x 4 MINUTES
50 Double Unders
15/15 DB Deadlifts
50 Double Unders
15/15 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
NOT FOR TIME
30 Barbell Roll-Outs
(No Measure)