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Tuesday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

9 min EMOM:
– 6/6 DB Strict Press
– 8/8 DB Push Press
– 30 Single Unders

Strength

Metcon (Time)

10 Mins to complete the following:
30/30 DB Strict Press
30/30 DB Deadlift
30 Burpees

*EMOM, including 0:00 = 10 Pushups*

Workout

Metcon (No Measure)

4 SETS
AMRAP x 4 MINUTES
50 Double Unders
15/15 DB Deadlifts
50 Double Unders
15/15 DB Push Press

-:30 Rest b/t Sets-

*Pick-up Where You Left Off in Each AMRAP

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

NOT FOR TIME
30 Barbell Roll-Outs

(No Measure)

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