blog

Tuesday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:00 Burpees

into…

EMOM x 4 MINUTES*
MIN 1 – :45 Single OH DB Press
MIN 2 – :45 Single DB Front Squats

Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 10 MINUTES
MIN 1 – :50 Max DB Renegade Row
MIN 2 – :50 Max Airsquats

Metcon (No Measure)

5x3min AMRAP

1 – 15 Jump Squats
15 Jump Lunges

30 secs rest

2 – 90 secs Max Alt DB Snatch
90 secs Max Burpee over DB

30 secs rest

3 – 8 Pushups
8 Pike Pushups

30 secs rest

4 – 6 Reverse Burpee
10 In-Outs

30 secs rest

5 – 10 Alt DB C&J
10 Up-downs

Finisher

Metcon (No Measure)

3 min max effort plank

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.