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Tuesday

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Burpee

into…

EMOM x 3 MINUTES
7 Push-ups – D-Dog into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Strength

Metcon (No Measure)

Every 3 mins x 4

6 DB Push Press
6 DB Split Jerk
6 DB Snatch
6 DB Push Jerk
(Repeat with other arm)

Max DU’s/Single Unders remaining time

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS
AMRAP x 5 MINUTES
35 Doubles Unders
10 Alt DB Suitcase Lunges
7 DB Push Jerks

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

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