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Tuesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

1:00 Burpees

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs

*Both movements = 1 Set

(No Measure)

Metcon (No Measure)

Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 1:30 MINUTES
1 DB Deadlift
2 DB Hang Power Cleans
3 DB Thrusters

-Rest :30 b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Metcon (No Measure)

Metcon (3 Rounds for time)
3 SETS
ON A 5:00 RUNNING CLOCK…
40 Jump Jacks
8 DB Up-Downs
10 Renegade Rows
12 DB Hang Squat Clean

-1:00 Rest b/t Sets-

(Score is Each Set for Time)

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