CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1
15 Up-Downs
then…
AMRAP Max Calorie Bike

STATION 2
15 Up-Down
then…
AMRAP Max DB Swing

STATION 3
15 Up-Down
then…
AMRAP Max Box Jump

STATION 4
15 Up-Down
then…
AMRAP Max Calorie Bike