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Wednesday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1
1:00 Air Squat
then…
2:00 Max Cal Bike

STATION 2
1:00 Sit-ups
then…
2:00 Max Double Unders

STATION 3
1:00 Air Squat
then…
2:00 Max Hollow Rocks

STATION 4
1:00 Sit-ups
then…
2:00 Max Shoulder Press

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