CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES
100m Run
:25 Push-up Plank
5/5 Single Arm DB Deadlift
5/5 Single Arm DB Power Clean

Strength

Deadlift (6-4-2-6-4-2)

Deadlift @Moderate-Heavy

-Rest 2:00 b/t Sets-

Workout

Metcon (No Measure)

EMOM x 10 MINUTES
MIN 1 – 5 DB Manmaker (35/25)*
MIN 2 – 12/10 Cal Bike

*1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead