blog

Wednesday

CrossFit TW18 – NCBURN

View Public Whiteboard

Metcon

Metcon (No Measure)

1 Round
3:00 Stations

1:00 Rest b/t Stations

STATION 1
Max Burpees

STATION 2
Max Wall Sit
(if break, rest as needed and go back to hold)

STATION 3
Max Meter Row

STATION 4
Max Push-up Plank
(if break, rest as needed and go back to hold)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.