CrossFit TW18 – CrossFit
Conditioning
Metcon (No Measure)
Warm Up…3 Rounds – 30s On No Rest
Bootstrappers
Push-Up to Pike
Weighted Deadlift
High Knees
Weighted Sumo Deadlifts
Left Arm OH Knees to Stand
Right Arm OH Knees to Stand
6 Rounds..30 On 10s Off
High Knees
Weighted Sumo DL
Shot caller burpee
Russian/ American Swings
Curls
Dips / Tricep Ext
Core…
3 Rounds – 20s On 10s Off
In & Out Shoulder Tap Push Up
Left Plank Side Crunch
Right Plank Side Crunch
HR Push Knee to Elbow