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Wednesday

CrossFit TW18 – CrossFit

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Conditioning

Metcon (No Measure)

Warm Up…3 Rounds – 30s On No Rest
Bootstrappers
Push-Up to Pike
Weighted Deadlift
High Knees
Weighted Sumo Deadlifts
Left Arm OH Knees to Stand
Right Arm OH Knees to Stand

6 Rounds..30 On 10s Off
High Knees
Weighted Sumo DL
Shot caller burpee
Russian/ American Swings
Curls
Dips / Tricep Ext

Core…
3 Rounds – 20s On 10s Off
In & Out Shoulder Tap Push Up
Left Plank Side Crunch
Right Plank Side Crunch
HR Push Knee to Elbow

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