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Weightlifting

CrossFit TW18 – CrossFit

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Warm-up

Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles

Weightlifting

Snatch

Clean and Jerk

Weightlifting

Snatch Balance

Snatch from Hip
Snatch from High Hang

Cleans from Hip
Cleans from High Hang

Spilt Jerks

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