CrossFit TW18 – CrossFit
Warm-up
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles
Weightlifting
Snatch
Clean and Jerk
Weightlifting
Snatch Balance
Snatch from Hip
Snatch from High Hang
Cleans from Hip
Cleans from High Hang
Spilt Jerks