CrossFit TW18 – CrossFit
Warm-up
Shoulder Circles
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Weightlifting
Snatch Balance
Hang Pull, Hang Snatch
Below the Knee Power Clean – 2 reps
Push Jerk, Spilt Jerk