blog

Weightlifting

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Shoulder Circles
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps

Weightlifting

Snatch Balance

Hang Pull, Hang Snatch

Below the Knee Power Clean – 2 reps

Push Jerk, Spilt Jerk

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.